General recommendations are simple: the teeth are cleaned with movements in the direction from the gum to the edge of the tooth, the interdental spaces should be cleaned with dental floss and a special interdental brush. Do not ignore the gums and tongue: the gums should be gently massaged, and the plaque should be cleaned of the tongue. You also need to rinse your mouth regularly. Rinses are indispensable for gum inflammation, for the prevention of periodontitis and gingivitis.